Introduction: In our technology-driven world, we are surrounded by various sources of blue light that can have both positive and negative effects on our health. While blue light list is essential for regulating our sleep-wake cycles and boosting alertness during the day, excessive exposure, especially in the evening and at night, can disrupt our sleep […]

In today’s digital age, we are constantly surrounded by screens emitting blue light, which can have detrimental effects on our eye health. Excessive exposure to blue light list has been linked to eye strain, fatigue, and even long-term vision problems. However, there are several effective measures you can take to protect your eyes from the […]